3 Stress Busting Tactics For A Better You

We live our lives at an incredible pace. And to survive, or thrive, we have to get adept at taking on more projects.

The days of a single job are over.

However, as you take on more, it’s easy to pile this all into one heap, and allow stress to take you over.

I had a stressful morning and felt my fuse pop.

So here’s a few tips:

1 – Just Let It Go

Things will go wrong. Don’t stress over it. Find the positives you can take away, look for a solution, and move on without dwelling on the topic.

2 – Do Not See The World As Dead Ends

In most cases, you’re not going to find yourself in a situation you can’t get out of. Try something you, or someone else, hasn’t tried before.

Do not believe in the no win situation.

Compartmentalise the issue, resolve it, move onto the next thing.

3 – Surround Yourself With Positivity

Find people who can be your goto positivity rejuvenators (thanks guys). Ignore negativity.

Boost yourself up with inspirational books, podcasts, Youtube videos etc.

Get yourself in the zone where everything is possible, nothing is impossible. Just hard work.

Life is hard, but it doesn’t have to suck you into a dark gloom.


Published by

KG Heath

Digital Health professional, author, and lifestyle blogger.

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